Fit Club

Fit Club returns in the Fall of 2017,  once a week on Thursdays 3:00 p.m. – 4:15 p.m. Mainly takes place in the great outdoors but will meet in Room 285 on inclement weather days.  Club will focus on building an active lifestyle, the importance of good nutrition, running to build endurance, cardio vascular, HIIT training (high intensity interval training)  running and strength training.  Our goal is to build strong healthy body and minds by encouraging healthy choices in our daily meals and snacks.

Our instructor is Ms Perez Dixon who served in the Army and has a Bachelor of Science in Kinesiology and a Bachelors of Nursing Science.  We are very excited to be offering this new Club for 4th- 8th graders.

Cost for the semester is $60 and does not include the race fees. Check and Cash payable to Ms Perez Dixon and not EKHLA. First Session is Thursday Sept 7 at 3:00 p.m. All required Medical forms need to be submitted prior to participating in Fit Club.  Club will meet in room 284 and usually take place in the great outdoors.   Contact perez-dixonb@ekhla.org with questions.

Club will meet once a week and set weekly goals, and participate in some weekend fun runs like the The Graffiti Run ($20) on Sunday Oct 8, 2017 9:00 am – 11:00 am  at the Nelson Wolff Municipal Stadium. located at 5757 US_90 San Antonio, TX 78227.   The Natural Bridge Caverns  Ropes course and Zip line will also be part of our club. ($30)

Register Here for Club:Fit Club 2017

EKHLA – Release parent – sign off campus form Fit Club 2017

EKHLA Ram Medhistory and Physical Eva form (1)